Some music has been updated due to licensing agreements.

Is some of the workout music different from when the program launched?

There is no limit to what you can achieve, as long as you follow the plan. However, as long as you follow the nutrition plan, and workout calendar daily, you should Be able to reach any realistic weight loss goal. Weight loss and the amount of calories burned per workout is completely dependent on the individual. How many calories and pounds can I expect to burn? Sign in to BOD, select the program and click 'Program Materials'. Program materials can be downloaded on Beachbody On Demand. The variety of workouts and Chalene's enthusiasm will keep anyone motivated.Ĭan a fitness guide, eating plan & workout calendar be downloaded? TurboFire is designed to give the best experience and the fastest results, lean legs, sculpted arms, and flat abs. Those who want a maximum fat-burning cardio revolution. Get tight, flat abs in no time with this short, efficient core workout.Ĭross-trainer shoes, towel, water, Lower Body Band, resistance band or weighted gloves, and a Jump mat. Increase flexibility, reduce soreness, and lengthen hardworking muscles by warming down after HIIT and Fire classes. Push to the max for up to 1-minute intervals during these classes and burn calories for up to 24 hours AFTER the workout's over! These high-intensity workouts ignite the AfterBurn Effect to keep calories burning even after the workout.Īctively recover from the HIIT classes while melting the fat away with these longer cardio classes, which include all the best HIITs, created by Chalene.

Turbo fire download